How to make: Chicken for Meal Prep

Adobe Spark-21

Hi Friends!

Here’s one of the recipes I used for my meal prep with my friend from last week! The ingredients were easy to find, and prep was easy. The timing took a while since we used chicken. The same ingredients can be also used of other meats!

What’s a quick meal prep recipe that you use often? Comment below!



Prep Time: Less than 10 Minutes | Cooking Temperature: 450 Degrees Fahrenheit | Time to Cook : 1 hr. 30 minutes.

  • 1 package of chicken (we used drumsticks, 10 pieces)
  • 1 tbsp. Cumin powder
  • 1 tbsp. Paprika powder
  • 1/2 tbsp. Chilli powder
  • Salt & pepper to taste
  • 4 tbsp. Oyster sauce
  • 1 package of frozen mixed vegetables (can use other vegetables as well, we just found this was a quicker method)


  1. Preheat oven to 450 Degrees Fahrenheit, start preparation of the chicken while the oven heats up.
  2. In a bowl, put together the seasonings: cumin, paprika, chilli, salt and pepper.
  3. Use a large tin foil tray to assemble the chicken and vegetables accordingly, and put the oyster sauce to coat the chicken.
  4. Sprinkle the seasoning all over the chicken, making sure all is seasoned.
  5. Place in oven, and rotate the chicken half way through the cooking time.

Now your chicken is ready to place in your meal prep containers!




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