Hot Caribbean beans and Brown rice

This recipe was quite quick to prep, and the cook time was rather quick as well! It’s an awesome opportunity to add other vegetables in the pot, plus..it’s full of protein and fibre. Now, who doesn’t want any of that? 😉

Recipe can be found here.

 Ingredients  6 Servings  12 Servings  18 Servings

Brown rice

1 cup

2 cups

3 cups

Reduced sodium chicken broth

1 cup

2 cups

3 cups

Water

1 cup

2 cups

3 cups

Vegetable oil

1 Tbsp

2 Tbsp

3 Tbsp

Onion, chopped

1

2

3

Celery, chopped

2 stalks

4 stalks

6 stalks

Green pepper, chopped

1

2

3

Garlic cloves, minced

1

2

3

Canned tomatoes, chopped

1 cup

2 cups

3 cups

Cumin

1⁄2 tsp

1 tsp

1 1⁄2 tsp

Crushed red pepper akes (optional)

1⁄2 tsp

1 tsp

1 1⁄2 tsp

Worcestershire sauce

2 tsp

4 tsp

2 Tbsp (6 tsp)

Canned black beans, rinsed and drained (19 oz/540 ml)

2 cans

4 cans

6 cans

Fresh cilantro or parsley, chopped

1⁄4 cup

1⁄2 cup

3⁄4 cup

For more information for preparation, visit the link shown above! (All rights go to their respected owner.)

Portions made this time were according to the serving portion of 12.

Enjoy 🙂

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